{"time":1668013493118,"blocks":[{"type":"paragraph","data":{"text":"De Nature Sauvage est un espace d'échange et de partage de cours de yoga en ligne. Ainsi qu'un espace de (re)connection aux éléments de la nature et l'esprit.","alignment":"left"}},{"type":"paragraph","data":{"text":"Nous nous retrouvons chaque semaine avec une thématique différente pour les lives. Tous disponibles en replay avec ton abonnement.","alignment":"left"}},{"type":"paragraph","data":{"text":" La librairie te permet d'aller à ton rythme, et la liberté de travailler des exercices spécifique dans le confort de chez toi.","alignment":"left"}},{"type":"paragraph","data":{"text":"Elle se compose de 5 thématiques :","alignment":"left"}},{"type":"header","data":{"text":"Terre (muladhara)","level":3}},{"type":"paragraph","data":{"text":"1er chakra racine ; Encrage et construire une base de soutien solide.","alignment":"left"}},{"type":"paragraph","data":{"text":"Parfois, dans nos vies, nous sommes trop dans nos pensées, notre mental fonctionne à 100 à l'heure et avons besoin de descendre sur Terre pour nous sentir enracinés et en sécurité. Dans les postures d'équilibre, par exemple, notre stabilité est facilitée par l'approfondissement de notre connexion avec la Terre.","alignment":"left"}},{"type":"header","data":{"text":"Eau (Svadhisthana)","level":3}},{"type":"paragraph","data":{"text":"2ᵉ chakra sacré ; Ici nous sommes en lien avec le système circulatoire dans le corps. Aussi bien le sang dans nos veines, que les menstruations ou encore les émotions.","alignment":"left"}},{"type":"paragraph","data":{"text":"Quand un moment de bien-être et de douceur s'impose afin de relâcher les tensions émotionnelles. Dans des postures d'ouverture de hanches avec le papillon, par exemple, une pratique en lien avec le kundalini yoga qui vient rebooster la confiance en soi. ","alignment":"left"}},{"type":"header","data":{"text":"Feu (Manipura)","level":3}},{"type":"paragraph","data":{"text":"3ᵉ chakra plexus solaire ; La chaleur créatrice générée dans certaines postures, en particulier les postures debout, et fournit l'énergie et la \"volonté\" de continuer même lorsque nous voulons arrêter.","alignment":"left"}},{"type":"paragraph","data":{"text":"Parfois, nous avons besoin d'action afin d'extérioriser avec un flow actif, sentir nos muscles chauffer.","alignment":"left"}},{"type":"header","data":{"text":"Air (Anahata)","level":3}},{"type":"paragraph","data":{"text":"4e chakra du coeur ; La respiration et à la création d'espace dans le corps. Le souffle est la base de tout yoga. L'air est ce qui transporte l'énergie vitale ou \"prana\" (\"chi\" dans la philosophie chinoise) à travers le corps et l'univers.","alignment":"left"}},{"type":"paragraph","data":{"text":"Pranayama, ou exercice de respiration, cette pratique initie des changements dans les domaines psychologique, physique, neuronal et cérébral, en augmentant la mémoire et la créativité. ","alignment":"left"}},{"type":"paragraph","data":{"text":"Création d'espace en augmentant les espaces entre les vertèbres de la colonne vertébrale... allongement, torsion et inversion.","alignment":"left"}},{"type":"header","data":{"text":"Ether (Vishuddha)","level":3}},{"type":"paragraph","data":{"text":"5e chakra de la gorge ; Au fur et à mesure que nous progressons dans notre pratique du yoga, nous devenons de plus en plus conscients. ","alignment":"left"}},{"type":"paragraph","data":{"text":"Mindfullness ou pleine conscience grâce à la méditation. ","alignment":"left"}},{"type":"paragraph","data":{"text":"Exploration spirituelle vers une guérison énergétique.","alignment":"left"}},{"type":"breakLine","data":{"divider":false}},{"type":"paragraph","data":{"text":"Découvre la librairie ici","alignment":"center"}},{"type":"paragraph","data":{"text":".................................................................................................................................................................................................","alignment":"center"}},{"type":"paragraph","data":{"text":"De Nature Sauvage is a space for sharing yoga classes online. As well as a space of (re)connection to the elements of nature and the mind.","alignment":"left"}},{"type":"paragraph","data":{"text":"We meet every week with a different theme for the lives. All available in replay with your subscription.","alignment":"left"}},{"type":"paragraph","data":{"text":"The library allows you to go at your own pace, and the freedom to work on specific exercises in the comfort of your home.","alignment":"left"}},{"type":"paragraph","data":{"text":"It consists of 5 themes:","alignment":"left"}},{"type":"paragraph","data":{"text":"Earth (muladhara)","alignment":"left"}},{"type":"paragraph","data":{"text":"1st root chakra; rooting and building a strong base of support.","alignment":"left"}},{"type":"paragraph","data":{"text":"Sometimes our minds are racing at 100 km/h and the need to come down to Earth to feel grounded and safe. In balancing postures, for example, our stability is facilitated by deepening our connection with the Earth.","alignment":"left"}},{"type":"paragraph","data":{"text":"Water (Svadhisthana)","alignment":"left"}},{"type":"paragraph","data":{"text":"2nd sacral chakra; Here we relate to the circulatory system in the body. Both the blood in our veins, and menstruation, emotions.","alignment":"left"}},{"type":"paragraph","data":{"text":"When a moment of well-being and softness is essential in order to release emotional tensions. In hip opening postures with the butterfly, for example, a practice linked to kundalini yoga which boosts self-confidence.","alignment":"left"}},{"type":"paragraph","data":{"text":"Fire (Manipura)","alignment":"left"}},{"type":"paragraph","data":{"text":"3rd solar plexus chakra; The creative heat generated in certain postures, especially standing postures, and provides the energy and \"the will\" to continue even when we want to stop.","alignment":"left"}},{"type":"paragraph","data":{"text":"Sometimes we need action in order to flow out energies, to feel our muscles heating up.","alignment":"left"}},{"type":"paragraph","data":{"text":"Air (Anahata)","alignment":"left"}},{"type":"paragraph","data":{"text":"4th heart chakra; Breathing and creating space in the body. The breath is the basis of all yoga. Air is what carries life energy or \"prana\" (\"chi\" in Chinese philosophy) through the body and the universe.","alignment":"left"}},{"type":"paragraph","data":{"text":"Pranayama, or breathing exercise, this practice initiates changes in the psychological, physical, neural and cerebral realms, increasing memory and creativity.","alignment":"left"}},{"type":"paragraph","data":{"text":"Creating space by increasing the spaces between the vertebrae of the spine...lengthening, twisting and inversion.","alignment":"left"}},{"type":"paragraph","data":{"text":"Ether (Vishuddha)","alignment":"left"}},{"type":"paragraph","data":{"text":"5th throat chakra; As we progress in our yoga practice, we become more and more aware.","alignment":"left"}},{"type":"paragraph","data":{"text":"Mindfulness through meditation.","alignment":"left"}},{"type":"paragraph","data":{"text":"Spiritual exploration towards energetic healing.","alignment":"left"}},{"type":"breakLine","data":{"divider":false}},{"type":"paragraph","data":{"text":"Explore the library here","alignment":"center"}}],"version":"2.19.1"}

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